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new you services

Nutrition Counseling

One on one individualized nutrition counseling includes; evaluation, recommendations and goals.

Nutrition Counseling

One on one individualized nutrition counseling includes; evaluation, recommendations and goals.

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Speaking & Classes

Melissa is available for in-home cooking classes, group nutrition classes and speaking engagements.

Speaking & Classes

Melissa is available for in-home cooking classes, group nutrition classes and speaking engagements.

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Food Sensitivity Testing

Are you suffering from a stubborn health problem that won’t go away no matter what you try?

Food Sensitivity Testing

Are you suffering from a stubborn health problem that won’t go away no matter what you try?

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Healing Touch

Healing Touch is a relaxing nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional and spiritual well being.

Healing Touch

Healing Touch is a relaxing nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional and spiritual well being.

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Melissa Pickell
Registered Dietitian

Your path to health

No one size or meal plan fits all, and I can tailor a program specific to your particular needs and health concerns.

What you eat can help you along a path towards improving your skin, moods, energy level and life balance. I encourage a whole foods approach to nutrition to help you feel satisfied and nourished. I encourage my clients to stop counting calories, carbs, fats and points, and instead focus on mindful and intuitive eating.
Reach your natural weight by learning techniques to slow your eating, listening to internal hunger and fullness cues,  and learning how to balance your diet by eating whole foods.

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Happy Clients

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Featured Articles
We got the book. What a wonderful publication. It is very thorough; your notes are helpful. Love that you have emphasized that the meals are not complicated or time consuming to prepare. I am sure so may who use the book will find cooking and preparing recipes for a family member with dietary ...
Dorothy, TX
Thank you for all of the effort and persistence it took to write such an engaging, informative, and easy to read guide. The nutritional value of your recipes will benefit everyone in my family, even those without specific food allergies!
Dottie, NJ
Wonderful recipes, Melissa. THANK YOU!  I am fighting fibromyalgia through food allergies, and your book meets all my needs–and has GOOD recipes, too. Even my husband actually eats them. I even sent copies to two of my family.
Carol, NJ
I have your book, Marvelous Meatless Meals and must tell you it is the best ever!! Thank you so very much. I am intolerant to gluten, casein, soy, pepper(s) and albumin in eggs. Your book is the only one that address almost all of these. Thank you! Thank you!
Karen