Why Meal Prepping Works and How I Will Help You

2018-01-11T16:56:54+00:00 January 11th, 2018|Categories: Meal Prep|Tags: , , |

Happy New Year everyone. I hope your year is getting off to a great start. But I know sometimes we get a slow start in January. It’s too cold to feel motivated about walking outside, and we are still on “holiday time”, not quite on our usual disciplined routine of [...]

Dairy-Free

2017-07-05T18:38:29+00:00 February 13th, 2016|Categories: Dairy Free, Learn More|Tags: |

Dairy-free, usually translates to casein-free. Casein is a protein found in dairy products, as well as some non-dairy products. Those who have casein intolerance should always read labels before purchasing food or a product. Foods with Casein: Casein-free Alternatives: Butter Coconut Butter Cheese Coconut Milk Cream Coconut, Hemp, Potato, Rice, [...]

No More Chronic Hives Thanks To NAET

2017-07-05T18:38:29+00:00 August 5th, 2014|Categories: Holistic Wellness|Tags: |

I thought it might go on forever, it was very frustrating and annoying having hives every day, every meal, every time I brushed my teeth or washed my hair. Disruptive is an understatement. I developed a fear of eating foods (not that it stopped me!) , not knowing how my [...]

Foods to Get You Through The Winter

2017-07-05T18:38:29+00:00 February 19th, 2013|Categories: Learn More|Tags: , , , , , , , , , |

Around this time of year I start to get tired of winter and ready for warm days and spending time outdoors on the bike or in the garden. Ok, let's be honest, I'm not just ready for spring, I'm almost chomping at the bit. I can't wait!!! But it is [...]

Raw Foods Passover. It’s Not Just About Matzoh

2017-07-05T18:38:29+00:00 April 2nd, 2012|Categories: Learn More|

Passover is around the corner and there is the usual buzz in the air about the holiday food. What to make, what new recipes to try, recipe sharing. Personally, I'm not a huge fan of everything matzoh. It doesn't make me feel good and I'm working at listening to my [...]

Keeping it Simple Jicama & Pineapple Salad

2017-07-05T18:38:30+00:00 February 21st, 2012|Categories: lunch|Tags: , , , , |

I've turned over a new leaf this year. Life is busy and I'm spending less time on cooking up actual recipes and trying to keep it really simple in the kitchen. I'm just loading the fridge with fruits and veggies, whatever looks great at the grocery or farmer's market, and [...]

Red Lentils and Other Camping Food (This One’s for Sue!)

2017-07-05T18:38:30+00:00 February 7th, 2012|Categories: Dinner|Tags: , , , , |

Yesterday I had the great pleasure of being a guest on In the Aisle with Sue, an internet radio show hosted by Flemington Shop Rite registered dietitian extraordinaire Sue Lang-Saponara  and we had a great conversation about Meatless Mains and why we love legumes. Anyone who knows Sue, knows that [...]

Kale Pear Lime Salad

2017-07-05T18:38:30+00:00 January 26th, 2012|Categories: Salads|Tags: , , , , , , , |

Lacinto Kale Lacinto Kale (or Dinosaur Kale) is one variety of that dark green vegetable that everyone is talking about and you know you're supposed to eat more of. Lacinto kale is a slightly sweeter taste than the curly kale variety.I decided to make a kale salad with [...]