Summer is the perfect time for re-balancing. The days are longer, the weather is warmer, more fresh delicious produce is available. It is a time when many of us get back on track with moving our body, eating more healthfully, and find ways to de-stress. Having our energy field in [...]
This is a comprehensive nutrition course to help you jumpstart your health & nutrition goals in just four weeks. I hope you have enjoyed the 5-Day Plant-Based Challenge. I hope you have seen some positive changes in how you’re feeling; maybe less joint pain, more energy, fewer skin blemishes, and [...]
I hope you are having a good spring and enjoying the warmer weather we’ve been having. Mother’s Day is only a couple of week away. Are you still trying to figure out what to get for your mom? A Healing Touch session with me is the perfect gift. For Mother’s [...]
Have you been a chronic dieter for much of your adult life, going on and off diets, up and down on the scale? Weight cycling is very frustrating and we often start to tie our emotional well-being to the number on the scale. Good number: happy day, number we don’t [...]
Does the happiness of spring get weighed down with sneezing, runny nose and hoarseness? Spring is a good time to take dairy out of your diet even if you don’t keep it out the rest of the year. Dairy produces a great deal of mucus and spring is a time [...]
The 5-Day Plant-Based Challenge launched on March 1st 2019 and already I’m getting great feedback from those who are doing the challenge! I’ve really enjoyed speaking with Challenge participants during our 20-minute private phone conversation. It’s been an opportunity to get to know some of you (and for you to [...]
I told you in my last post that removing some digital clutter cleared space to create some exciting new offerings and now I’m thrilled to share a new program with you releasing on March 1st, 2019, my FREE 5-Day Plant-Based Challenge. These are some of the complaints and concerns that [...]
January is the time of year when you read about New Year’s resolutions, cleansing and detoxing. Almost as a ritual, many diets, reset programs and challenges begin in January or at the start of the New Year and it makes some sense as this is often the time we are [...]
Happy New Year everyone. I hope your year is getting off to a great start. But I know sometimes we get a slow start in January. It’s too cold to feel motivated about walking outside, and we are still on “holiday time”, not quite on our usual disciplined routine of [...]
Dairy-free, usually translates to casein-free. Casein is a protein found in dairy products, as well as some non-dairy products. Those who have casein intolerance should always read labels before purchasing food or a product. Foods with Casein: Casein-free Alternatives: Butter Coconut Butter Cheese Coconut Milk Cream Coconut, Hemp, Potato, Rice, [...]
