Oatmeal of the Week 1

2016-02-28T16:32:48+00:00March 22nd, 2010|Categories: breakfast|Tags: |

I love oatmeal for breakfast. My favorite is Bob's Red Mill Thick-Cut Rolled Oats, but these are not guaranteed gluten-free. If you have celiac, you will want to get Bob's Red Mill (or other brand) gluten-free rolled oats or steel-cut oats. Each batch is tested for gluten before labeling. The [...]

Buckwheat Nutmeg Waffles

2016-02-28T16:23:19+00:00December 22nd, 2009|Categories: breakfast|Tags: , , , |

Mmm. These buckwheat waffles smell so good when they're baking! This recipe didn't make it in time for the printing of Melissa's Marvelous Meatless Meals so I want to share it with you here. 1 cup buckwheat flour 1/2 cup brown rice flour 1/2 cup tapioca starch 2 Tbsp garbanzo [...]

Post Workout Pancakes (no flour, gluten, dairy)

2017-07-05T18:38:30+00:00September 5th, 2009|Categories: breakfast|Tags: |

Need protein? Try these high protein pancakes for your post-workout meal. Mix in the food processor: 1/2 cup good quality rolled oats 1/2 cup mashed tofu 2 egg whites 2 Tbsp your favorite protein powder (we use a non-soy powder made of pea and rice protein) 1 tsp vanilla 1/2 [...]