Meal Prep

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REVIEW: My gift to you: 5-Day New You Eating Plan PLUS Bonus Recipe

2019-10-29T11:31:57+00:00March 10th, 2019|Categories: Dessert, Holistic Wellness, Meal Prep, New Products|

The 5-Day New You Eating Plan launched on March 1st 2019 and already I’m getting great feedback from those who are doing the plan! I’ve really enjoyed speaking with Plan participants during our 20-minute private phone conversation. It’s been an opportunity to get to know some of you (and for you [...]

Why Meal Prepping Works and How I Will Help You

2018-01-11T16:56:54+00:00January 11th, 2018|Categories: Meal Prep|Tags: , , |

Happy New Year everyone. I hope your year is getting off to a great start. But I know sometimes we get a slow start in January. It’s too cold to feel motivated about walking outside, and we are still on “holiday time”, not quite on our usual disciplined routine of [...]