Dairy Free

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2017-07-05T18:38:29+00:00February 13th, 2016|Categories: Dairy Free, Learn More|Tags: |

Dairy-free, usually translates to casein-free. Casein is a protein found in dairy products, as well as some non-dairy products. Those who have casein intolerance should always read labels before purchasing food or a product. Foods with Casein: Casein-free Alternatives: Butter Coconut Butter Cheese Coconut Milk Cream Coconut, Hemp, Potato, Rice, [...]

Welcome to New You Nutrition

2017-07-05T18:38:30+00:00August 6th, 2009|Categories: Learn More|Tags: , , , , |

Welcome to New You Nutrition. My name is Melissa Pickell and I am a registered dietitian and author of the cookbook Melissa's Marvelous Meatless Meals...everyday recipes that are free of gluten, dairy, and refined sugar. I run a private nutrition counseling practice in Stockton, NJ, one of the beautiful river [...]