I support women–typically age 40-80–who struggle with the angst of constant dieting and stress-related health issues but desire health in their body, peace in their mind and balance in their lives. Our work together helps them find their most vibrant self through delicious food that works for them and daily doable joyful practices.

That’s why I created 4 Weeks to a New You

I know women are busy!

 I know we take care of everyone else before we even think about taking care of ourselves.

4 Weeks to a New You is a home-study course to help you take action steps toward achieving your health & nutrition intentions in just four weeks. 

Here are the positive changes seen by participants in recent 4 Weeks to a New You:

  • Less joint pain
  • More energy
  • Less fatigue
  • Weight loss
  • Lower blood pressure
  • Eating more mindfully
  • More satisfied with meals

Does this sound great to you?

To make lasting change we all need some motivation, some guidance and coaching, support by others also trying to make changes and some excellent information. 

My 4 Weeks to a New You has all of these components and more.

Here are some highlights of the jam-packed 4 Weeks:


Are you willing to invest $197 to receive my teachings plus LIVE Q&A’s plus recipes and meal ideas for Breakfasts, Lunches, Dinners, Snacks, Healthy Treats?

Would you like to speak with me personally to ask questions about this or any of my other services? Please email me to set up a complimentary 20-minute call and I am happy to answer your questions about 4 Weeks to a New You or any of my other programs. melissa@pickellnutrition.com

The next 4 Weeks to a New You runs October 1 – 31, 2019.